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We are passionate about our beginners’ courses. We have been teaching them for over 8 years. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.We will cover:
* Breath work – calming the mind and nervous system
* Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
* Strength – how to build a sustainable practice
* Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.
LEVEL 1:
Foundations. Learn the basics of an enjoyable and sustainable yoga practice.
You will receive:
* 6 classes with your peers taught by an experienced teacher (more than 5 years’ experience)
* Weekly emails with practice and technique videos
* Focus on standing postures and breathing techniques.
Each week we will cover:
* Foundational poses: Sun Salutations, Standing Poses including side bends, rotations and forward folds.
* Balances, backbends and options for mild inversions (where appropriate).
* Modifications and postural adjustments to suit your body.
* Experience of the different styles of Yoga that we offer on our weekly schedule
* Advice on how to build a sustainable and regular practice to meet your goals whether it’s flexibility, stress management, health or balancing out your other weekly activities.
Come and join us for a truly fun and informative 6-week journey!
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3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom
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