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INTRO TO YOGA 4-WEEK SERIES, MONDAYS, MARCH 9-MARCH 30 AT UpDog Yoga Rochester: Beginning Yogis, Learn the Basics of Breath, Posture And Awareness.This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence in a small group setting - YOU CAN DO THIS!
Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice.
E-RYT500 Instructor Sandy will walk you through the essentials to begin, or strengthen, your Yoga experience so that you can feel comfortable and confident in your body and in your practice:
- Pranayama Breathing : What it is and how to use the technique properly
- Foundational Postures: Proper positioning and alignment for
basic postures as the foundation of any Yoga practice
- Putting It All Together: How to move safely from pose to pose
with the use of props, patience, awareness and grace
You will receive one-on-one attention and leave this workshop feeling strong and energized for your next class!
Classes meet weekly on Mondays for 4 weeks March 9 -March 30 at 6:30-7:30PM: 3/9, 3/16, 3/23, 3/30.
Cost: $125 per person for all 4 weeks (includes weekly take-home handouts).
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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210 W University Dr, Rochester, MI, United States, Michigan 48307
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