About this Event
Over the past year, the coaches at empowHER calisthenics have helped 100+ women understand handstand alignment and achieve their first handstand holds.
In this beginner-friendly workshop, you’ll focus on the fundamentals of handstand alignment. We’ll break the handstand down step by step, working through clear drills designed to build strength, confidence, and body awareness. The goal is for you to better understand how a handstand works and maybe even achieve your first handstand hold during the session!
After the workshop, you’ll continue your progress with a 4-week online program, working alongside a coach week by week. This program helps you apply each technique and drill learned in the workshop, reinforcing alignment, consistency, and confidence in your practice.
Feel free to check out our instagram:
https://www.instagram.com/empowhercalisthenics/
If you have any questions please direct message us on instagram.
Event Venue & Nearby Stays
Equal Fitness Personal training, 200 Coldharbour Lane, London, United Kingdom
GBP 22.38
