About this Event
This Valentine’s Day, you are invited into an evening of devotion to yourself - a gentle, sensory journey designed to help you soften, relax and reconnect with your own love and care.
Guided by the heart-opening ceremonial cacao, the expansive power of conscious connected breathwork and the subtle, sensual essence of rose oil, this journey invites you to soften, awaken your senses and sink fully into your body. Together we’ll create a sacred, embodied space to release tension, reconnect with the body and feel what’s waiting to be felt.
Slow down, breathe and meet yourself with tenderness.
Conscious connected breathwork is a guided practice where you breathe in a continuous, connected rhythm. During the session you may feel waves of energy, deep relaxation or emotional release.
About Me
I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and trained meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable and learn to soften around it.
My sessions are crafted to support nervous system regulation, emotional processing and deep rest. My intention is to create a space where you feel safe enough to listen, feel and gently reconnect with yourself.
Location
Zen Yoga
24A Camberwell Grove, London SE5 8RE
Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge and King’s Cross St Pancras.
Before You Book
Conscious Connected Breathwork is a potent practice and may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have:
- Delicate pregnancy
- Diagnosed bipolar disorder or schizophrenia
- Cardiovascular disease or high blood pressure
- Detached retina or glaucoma
- Brain or abdominal aneurysm
- Epilepsy
- Uncontrolled diabetes or thyroid conditions
If you’re unsure whether this is right for you, feel free to reach out.
What to Bring
- A bottle of water
- Loose, comfortable clothing
- An eye mask (optional, but recommended for a deeper experience)
Aftercare
The beauty of breathwork is that so much of the benefit is in the integration. So, if possible, schedule in time for rest and quiet reflection after the session.
If you have any questions, please don’t hesitate to get in touch! You can contact me at [email protected]
Event Venue & Nearby Stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
GBP 50.00
