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We are halfway through the year. We will complete this test in person. Rain or Shine. Bring your previous scores and we will test and record your new score.Baseline Functional Fitness. The name says it all. This isn’t about flash or flair—it’s about finding out where you stand. What you can lift, how you can move, how far you can push before the tank runs dry.
The BFF test is the starting line. Not the final exam, not the championship round. Just a measure. But that measure matters. Because once you know your baseline, you know exactly where you need to go from here.
So today isn’t about chasing someone else’s numbers. It’s about chasing your own. Showing up, putting in the work, and seeing your true starting point.
Take it seriously. Attack it honestly. This is your foundation, build on it.
1 mile Ruck Run/Shuffle (For Time)
2 minute Max Sandbag Burpees with Overhead Toss (For reps)
200m Suitcase Carry (For Time)
2 minutes Max Hand Release Push Ups (For Reps)
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Centrepointe SplashPad, Ottawa, Ontario, Canada
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