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Ages: 11 -17When: Starting May 28th - July 16th
What date/time: 10:15 - 11:15 on Tuesdays and Thursdays
Cost: $30 per class, 5 classes $125, 10 classes $250, All classes 400.
Sign up here: https://forms.gle/Q7HzTFrE5sC5Yg1b9
Why: At CMB Fitness, we believe every athlete has the potential to perform at their highest level—both in sport and in life. Our BASE Camp program is designed to help younger athletes (11-17) build a strong foundation through intentional, developmentally appropriate training.
BASE Camp emphasizes quality of movement, core stability, strength development, and injury prevention. The off-season is the ideal time for athletes to refine fundamental skills, correct imbalances, and build the physical capacity needed to excel throughout the year. Our comprehensive approach integrates endurance, strength, stability, and coordination training to support long-term athletic development.
Why and How This Approach Works
Endurance: We promote heart and lung health through structured active warm-ups and sport-specific conditioning drills, improving overall cardiovascular capacity and stamina.
Strength: Athletes develop strength by mastering foundational, functional movements such as squats, lunges, and push/pull patterns. Proper technique ensures safe progression and transferable power across sports.
Stability: Through targeted drills and a strong emphasis on maintaining a neutral spine, athletes build core stability that enhances performance and reduces injury risk.
Motor Skill Development: Both fine and gross motor skills are strengthened through body awareness exercises, agility work, and balance training, supporting improved coordination and movement efficiency.
By focusing on these key pillars, BASE Camp equips athletes with the tools they need to move well, train safely, and perform confidently in every season.
"Life is a sport, train like an athlete"
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N25W23131 Paul Rd, Suite 1000, Pewaukee, WI, United States, Wisconsin 53188
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