About this Event
Body Shock just got an upgrade.
BAMIGI FRIDAYS is a structured Abs, Core & Cardio class designed to build real midsection strength and conditioning. This is high-intensity, controlled training using the step platform to challenge your core, endurance, and stability at the same time.
Abs are made in the kitchen…
and with me.
Expect:
• Elevated HIIT conditioning
• Core stabilization work
• Athletic cardio intervals
• Structured programming (no random circuits)
This class is for anyone serious about tightening their waistline, improving stamina, and training with intention.
All levels welcome. Just come ready to work.
📍 275 Decatur St SE, Atlanta, GA
🕛 Fridays at 12PM
Spots are limited. Secure yours and meet me on the board.
Event Venue & Nearby Stays
The Loft Athletic Club, 275 Decatur Street Southeast, Atlanta, United States
