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Our Balancing Blood Sugar Class helps you understand how to stabilize your energy and reduce cravings. This engaging Farm to Fork experience guides you toward clearer eating habits and better wellness. Many people face sleep issues, cravings, or afternoon energy crashes. These concerns often connect to blood sugar imbalance. Therefore, this class teaches you how to recognize these signs and address them with confidence.Certified Nutritional Therapy Practitioner Jaime Brooke explains how blood sugar works. She also shares why healthy levels support long-term vitality. Jaime shows you how to build meals that avoid blood sugar spikes. Moreover, she teaches you how to identify hidden sugars in packaged foods.
After the nutrition presentation, you will join Innkeeper Julie Webb in our commercial kitchen. Julie offers hands-on cooking guidance, along with simple steps that support better blood sugar balance.
You will prepare flavorful dishes made with grass-fed and grass-finished beef from Mary’s Land Farm. These dishes help you learn how protein, fats, and fiber work together to support stable energy. Additionally, you will use Secolari Extra Virgin Olive Oils and Vinegars to elevate each recipe with rich flavor.
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Event Venue
4979 Sheppard Lane, Ellicott City, MD, United States, Maryland 21042, 4979 Sheppard Ln, Ellicott City, MD 21042-1444, United States, Clarksville
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