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Move with purpose, build strength, and connect with an incredible community of women with Jeanine Bonds, owner of Balanced Female Fitness (BFF) on Saturday, April 18 at Big Chimneys Park (210 Gibson St). 💪💖This 45-minute class kicks off with a dynamic warm-up, followed by short cardio bursts of heart-pumping HIIT (High Intensity Interval Training). At BFF, high intensity doesn’t have to mean high impact — we always offer thoughtful modifications to help you maximize your workout in a way that feels safe and sustainable.
Next, we’ll move into strength and core training sets, then round out the workout with stretching to help you recover and reset.
Bring your yoga mat (or towel) and a water bottle, and leave feeling energized and accomplished!
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Event Venue
210 Gibson St, Falls Church, VA 22046-4130, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
