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Balanced WithinJoin Donna Cochrane, Belinda Byfield and Kylie Bryant
A Women’s Class on Hormones, Adrenals and Insulin
If you’ve noticed your body responding differently to stress, food, sleep or exercise — you’re not imagining it.
Perimenopause and menopause bring natural hormonal shifts that can deeply affect how we feel, think, and function day to day. When these changes are combined with ongoing stress, the body’s delicate balance can be disrupted — often showing up as fatigue, weight gain, inflammation, mood changes, brain fog, poor sleep, or feeling “wired but tired”.
Balanced Within is a gentle, educational class designed to help women understand what’s really going on beneath the surface — and why everything is so connected.
In this session, we’ll explore:
How hormonal changes during perimenopause and menopause impact energy, mood, sleep, weight and metabolism
* The role of *stress and adrenal health*, and why long-term stress can leave you feeling depleted or overwhelmed
* How stress hormones influence *insulin resistance*, blood sugar balance, inflammation and stubborn weight gain
* Why inflammation often increases at this stage of life — and how hormones, adrenals and insulin all play a part
* Simple, practical ways to support your body naturally and work with it, not against it
This class is about understanding your body, releasing self-blame, and learning how to create balance from the inside out. When women understand the “why”, everything becomes more empowering — and far less confusing.
Whether you’re just beginning to notice changes, right in the thick of perimenopause, or navigating life post-menopause, this class offers insight, reassurance, and practical tools to help you feel more balanced, supported and connected within your body again
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Event Venue
Rockingham Art Centre, 11 Kent Street Rockingham,Rockingham,WA,Australia
Tickets
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