About this Event
Join us for a collective yoga, breathwork and crystal singing bowl session led by Rebecca and Katie. Our work together will begin with gentle yoga, followed by an active breathwork and sound bowl meditation.
Yoga before breathwork will help you to tap into your natural breathing rhythm before uncovering the magic that more intentional breathwork will provide. We’ll start with a slow yoga flow that invigorates your mind, body and spirit before allowing your body to melt into your mat, tune into your pranayama and begin to break free from what is holding you back.
Breathwork will allow you to release emotions, turn off your thinking brain and enter a more relaxed meditation, where you can connect to your higher self. The crystal singing bowls meditation will end with a guided heart opening, leaving you filled with love and gratitude. No prior breathwork experience necessary, come and discover with us!
Yoga combined with conscious breathwork and crystal singing bowls will help you:
- Reduce stress, anxiety and depression
- Release toxins from the body
- Strengthen your lungs and boost your immune system
- Heal trauma and emotions stored in the body
- Explore expanded states of consciousness
- Boost your intuition
We would recommend:
- Not eating 2 hours before, or eat lightly
- Wearing comfortable clothes you can do light movement in and a sweater/sweatshirt for breathwork
- Arriving at least 5 minutes before the session to get settled in
Breathwork can result in an intense physical and emotional release. Breathwork is not recommended if you are pregnant or experiencing high or abnormal blood pressure, cardiovascular problems, history of aneurysms, epilepsy or history of seizures , severe psychiatric symptoms, bipolar depression, osteoporosis, recent surgery, glaucoma. Persons with asthma should bring their inhaler and consult with their healthcare professional prior to doing breathwork.
Please arrive on time as doors will be locked so we can honor and create a sacred space, no late arrivals. No refund or credit will be given if you are not able to attend without giving at least 24 hours notice.
Event Venue & Nearby Stays
Sakala, Gilpin Street, Denver, CO, USA, United States
USD 15.00
