About this Event
You’ve been holding a lot.
The stress. The overthinking. The constant pressure to keep up.
And somewhere in the middle of managing work, responsibilities, and everyone else’s needs, you may have lost connection with yourself.
This 4-week experience was created for that version of you.
Not to “fix” you.
Not to push you harder.
But to help you slow down enough to finally hear yourself again.
This is more than a yoga class.
It’s a guided journey back to your body, your breath, and a steadier way of moving through life.
Each week builds intentionally on the last, helping you create a practice that feels supportive, grounding, and realistic — even outside the studio.
🌿 What You’ll Experience
Over four weeks, you’ll be guided through practices designed to help you feel calmer, more present, and more connected to yourself.
Together, we’ll explore:
- Slow, mindful yoga to release tension and reconnect with your body
- Breathwork (pranayama) to calm the nervous system and regulate stress
- Awareness practices to better understand your thoughts, habits, and emotional patterns
- Simple tools you can bring into everyday life when things feel overwhelming
This is a space to pause, breathe, and come back to yourself — gently, without pressure.
🧭 The 4-Week Journey
Week 1 — Reconnect with Your Body
So many of us live in our heads, disconnected from what our body is trying to say.
This week focuses on slowing down, releasing built-up tension, and rebuilding a sense of presence and grounding in your body.
Week 2 — Breath & Nervous System Regulation
When life feels chaotic, the breath becomes an anchor.
You’ll learn simple breathing practices to calm the mind, reduce stress, and create more steadiness emotionally and physically.
Week 3 — Awareness of Patterns
We all move through unconscious habits and reactions.
This week helps you develop awareness around your patterns — how you respond to stress, pressure, emotions, and everyday life — with more compassion and clarity.
Week 4 — Integration & Sustainable Practice
The goal isn’t perfection. It’s sustainability.
In the final week, you’ll learn how to create a simple personal practice that actually fits your life — something supportive you can continue long after the program ends.
🤍 Who This Is For
This experience is for you if:
- You feel overwhelmed, mentally exhausted, or constantly “on”
- You struggle to slow down or make time for yourself
- You’ve tried yoga before but found it hard to stay consistent
- You’re craving something deeper and more intentional than a drop-in class
- You want a grounded, practical approach to well-being — without pressure or perfection
No yoga experience is needed.
Just a willingness to show up for yourself.
✨ What Makes This Different
This isn’t about advanced poses or performing wellness.
It’s about learning how to:
- slow down without guilt
- feel safe and present in your body
- understand yourself more deeply
- create small, sustainable shifts that support your everyday life
You’ll be part of a small group experience with personal guidance, intentional structure, and space to move at your own pace.
📍 Program Details
Duration: 4 Weeks
Sessions: 2 classes per week (75–90 minutes)
Location: Yogshala, Montreal
Investment:
Early Access — $240
Standard Rate — $280
Limited spots available to keep the experience intimate and supportive.
📆 FULL PROGRAM DATES
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🗓️ WEEKLY SCHEDULE (Total 12 hrs Course)
Session 1
Every Tuesday — 7:30 PM to 9:00 PM
Session 2
Every Sunday — 10:30 AM to 12:00 PM
Week 1
- Tuesday, June 2 (7:30 PM – 9:00 PM)
- Sunday, June 7 (10:30 AM – 12 PM)
Week 2
- Tuesday, June 9
- Sunday, June 14
Week 3
- Tuesday, June 16
- Sunday, June 21
Week 4
- Tuesday, June 23
- Sunday, June 28
Come as you are.
Leave with something that stays.
Agenda
Week 1 — Body Awareness “(Learning to feel again)”
️ Sunday (June 1) Introduction to the program
Info: Introduction to the program
Gentle full-body awareness practice
Understanding tension + posture
Short reflection: “Where am I holding stress?”
Tuesday (June 3)
Info: Slow mobility + grounding
Breath awareness basics
Building connection to physical sensations
Week 2 — Breath & Regulation “(Learning to calm the system)”
Sunday (June 8)
Info: Introduction to breathwork (pranayama)
How breath affects stress + emotions
Guided calming techniques
Tuesday (June 10)
Info: Breath + movement integration
Simple tools for daily stress regulation
Deep relaxation practice
Week 3 — Mind & Patterns “(Learning to observe)”
Sunday (June 15)
Info: Awareness of thoughts and reactions
Understanding habits + patterns
Reflection: “What keeps repeating?”
Tuesday (June 17)
Info: Stillness-based practices
Responding vs reacting
Building mental clarity
Week 4 — Integration “(Taking it into real life)”
Sunday (June 22)
Info: Creating your personal practice
What works for your lifestyle
Gentle guidance + support
Tuesday (June 24)
Info: Closing session
Full integrated practice
Reflection circle + completion
Some sessions (especially Sundays) include:
Info: Tea / quiet integration time
A moment to pause, reflect, or connect
Event Venue & Nearby Stays
10 Prom. Ronald, 10 Promenade Ronald, Montréal-Ouest, Canada
CAD 256.93
