B-BOARD® CARDIO & CORE - STUDIO BRAVA

This is your go-to class to burn serious calories, boost your cardiovascular endurance, and fire up your core strength— all while balancing on the innovative B-BOARD®. The constant micro-adjustments caused by the wobble of the board will challenge your stability and intensify every movement for maximum results.

What to expect:

A fast-paced combo of cardio intervals and core-focused exercises

Movements that feel like you’re training on water - improving balance, coordination, and core engagement

A fun, full-body challenge that leaves you feeling powerful and accomplished

What to bring:

Comfortable fitness attire

Water bottle to stay hydrated

Towel for sweat and comfort

Practice is done barefoot or with grip socks - no shoes needed

All Levels Welcome: Whether you’re a beginner or seasoned athlete, this class meets you where you are. The instability of the board increases effectiveness while keeping the impact low.

First Time? Please arrive at least 10 minutes early. Eric, the inventor of B-BOARD®, will personally introduce you to board safety, technique, and how to get on and off the board properly – ensuring a confident and effective experience.

Let the board transform you!

Event Venue & Nearby Stays

Studio Brava Physical Therapy, 11110 Ohio Avenue, Los Angeles, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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