Ayurvedic Atomic Habits For The New Year

Start Your Year Right: Ayurvedic Insights for a Healthier You!
About this Event

Join Komal Dadlani, our expert Ayurveda teacher, for a 90-minute super informative online workshop with easy-to-action Ayurvedic tips and insights that will make a huge difference to the quality of your sleep, digestion and emotional resilience.
Content:
- Mini Intro to Ayurveda
- The Ayurvedic Clock: when and what to prioritise at different times of the day
- Marma Points: lethal & vital points to care for in your body - how to care for them?
- Oral Care: tongue & teeth
- Gut Health: atomic habits for a powerful digestion and proper bowel movement
Schedule:
Saturday, January 25, 2025
11:30 am - 1:00 pm
Online Only
Fee:
$30 Early bird (Ends January 11th, 2025)
$45 Regular Price

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Who is your Teacher?
My name is Komal, but people know me as Komi. I first came to Ayurveda 15 years ago, while trying to manage several autoimmune issues and alleviate the side effects from heavy meds. I have had some of the best Ayurvedic teachers and guides throughout my learning and healing. Thanks to Ayurveda, I can now live a seemingly lupus-free life; and though its application was a little challenging at the start, Ayurveda is now fully integrated into my busy city-life. With this
workshop, I hope to spark your interest for Ayurveda; and help you befriend small-ayurvedic-habits that will have a great impact in the quality of your life.
Some more about Komal…
Komal has 15 years of experience as a Yoga, Vedanta, Meditation & Ayurveda Educator. Her teaching is based on the traditional lineage of Shankara Acharya Saraswati and has completed 900+ hours of training, in schools throughout India, France, UK & USA. Komi teaches from the heart and has a sincere interest to uplift and support her community through yoga. Komal also teaches various classical scriptures, such as the Yoga Sutras de Patanjali, The Bhagavad Gita, The Tattva Bodha & The Aparoksha Anubhuti. She leads workshops and participates of teacher training courses worldwide, with yoga centers such as Yoga Kutir (UK), The Life Centre (UK), Pure Yoga Canarias (Spain), Yoga Mukti (Chile) and Miami Life Center (USA), amongst others. You can find Komal on:
Instagram @komi_yogi
Facebook: @komaldadlaniyoga
LinkedIn: Komal Dadlani