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Join us as we gently move out the old and make space for the new. Seasonal transitions often leave us feeling a little stuck — in our habits, our energy, or our thinking. We may feel heavy in the body, cloudy in the mind, or unsure in our decision making. Ayurveda recognizes this as a natural part of moving between seasons, and it also teaches that this is the ideal time to cleanse, reset, and restore balance.From an Ayurvedic perspective, a detox isn’t about deprivation or extremes. It’s about opening the body’s channels so that what has accumulated can move out while nourishment moves in. This includes toxicity in all realms of life — physical, mental, emotional, energetic and spiritual.
Our time together will begin with two weeks of learning and preparation. During this phase we will explore the foundations of Ayurveda — the five elements, the doshas, and how these energetic principles shape our unique mind-body constitution. You’ll begin to understand your own dosha and learn how to recognize imbalances as they arise. Most importantly, you’ll learn how to create balance in ways that are individualized and supportive for your own system. This preparation phase helps ensure that when we begin the detox process, you are doing so in a way that truly aligns with your body rather than following a one-size-fits-all approach.
Its wisdom is rooted in simplicity. Ayurveda encourages gradual lifestyle shifts that allow new habits to take root naturally, making transformation both sustainable and deeply supportive over time.
Research shows that meaningful change often happens more easily and lasts longer when we move through the process together. During this detox we will stay connected through daily group interaction and guidance from Joy, offering support, accountability, and encouragement as we move through the experience as a community. This creates a very different relationship to detoxing and habit change — one rooted in support rather than struggle.
Throughout the program we will explore Ayurvedic practices for nourishment, cultivating body wisdom, removing toxicity, and building vitality. You’ll be invited to take what resonates and leave what doesn’t. In my own life, these practices have helped reduce inflammation, increase energy, improve sleep, bring greater clarity to thinking and decision making, and spark more creativity and joy.
While these Ayurvedic tools can support detox in many areas of life, we will also share simple recipes for food and drink and learn about digestive spices and herbs. Meals will be nourishing, satisfying, protein- and nutrient-rich, vegetarian, and simple to prepare — often one-pot recipes. You will not go hungry. The focus is on nourishment and balance, not restriction.
You will also learn about the doshas and begin to understand your own unique mind-body constitution. With this awareness, you can make more supportive choices around food, spices, daily rhythms, and lifestyle practices that work best for your individual system. These insights can support better sleep, more stable energy, stronger digestion and lymphatic flow, soothed adrenals, and greater emotional and mental clarity.
Together we will create a loving presence for the body and nurture it back toward balance and wholeness. This approach isn’t about forcing change through willpower. It’s about gently shifting our biochemistry and neurochemistry, restoring the body’s natural intelligence, and allowing the body and intuition to lead the way.
This cleanse includes:
Experience accountability as we stay connected through daily group interaction and receive daily guidance from Joy, guiding us on our detox journey.
Pre-Recorded 2HR Workshop: Intro to Ayurveda and the Elements with Joy
2 Pre-Recorded Yoga Classes each week with Joy (gentle yoga and breathwork with ayurvedic approach)
4 In Person Weekly Workshops (in studio only)- each workshop is 2 hours and includes a homemade meal, meditation, pranayama, mantra, lecture and hands on experience
All herbs, spices and supplements for Week 1 of the detox
Optional recipes to help shift eating habits
Weekly Handouts
Yoga Teachers receive 8 hours of CE credits through Yoga Alliance.
Facilitator: Joy Page
Location: Downstairs Studio
Cost: $397
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=88&sView=day&sLoc=0&sTrn=2&date=04/12/26
**If you've joined me for this cleanse before, or participated in our Ayurveda Retreat, use the CODE: DETOX for $100 off your Spring Cleanse
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