Learn Ayurvedic daily practices to keep your mind balanced and manage stress effectively at our upcoming event!
About this Event

Welcome to our event on Ayurveda daily routines for a balanced mind and stress management!

Join us on Wed Apr 23, 2025 at 19:00 GMT-0700 (Pacific Daylight Time) for an enlightening online session. Learn about ancient Ayurvedic practices that can help you achieve a balanced mind and effectively manage stress in your daily life.

Discover the power of incorporating simple yet effective daily routines into your lifestyle to promote mental well-being and reduce stress. Our expert speakers will guide you through practical tips and techniques that you can easily implement in your daily routine.

We will cover how to identify different stress responces based on ayurvedic guidance. You will learn different modalities to address various stress responces. This includes yoga poses, breathing exercises, self care routines, and meditation techniques. You will walk away from this class with a versatile tool kit to address stress in a personalized and straightforward manner.

Don't miss out on this opportunity to enhance your mental health and well-being. Reserve your spot now for an evening of relaxation and rejuvenation!