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Awakening the Mauri through RuahinetangaA 3-Day Wānanga for Wāhine Navigating Mental Distress and Hormonal Transition
Proudly supported by the Mental Health Foundation through the Top Up Community Grants Fund.
This wānanga has been designed to support wāhine experiencing mental distress, emotional overwhelm, hormonal change, and the wider impacts of ruahinetanga.
Together we will explore practical tools, cultural understanding, and embodied practices to support wāhine through this transition.
Day One – Intergenerational Healing & Understanding
Open to Māmā, Daughters, and Hāpū Māmā
We begin by exploring:
the role of wāhine across the generations
the impact of birth and intergenerational experiences
how trauma, stress, and disconnection can move through whakapapa
practical ways to support mothers and daughters through transition together
Day Two – Understanding Mental Distress & Practical Tools
We explore:
hormonal shifts and emotional wellbeing
nervous system regulation
metabolic and lifestyle supports
practical tools to ease mental distress in everyday life
Day Three – Integration & Release
We close with:
reflection and release practices
ceremony
integrating your learnings into daily life
This space is for wāhine seeking understanding, support, and practical ways to navigate this season with greater clarity and confidence.
Register via the link below
https://www.toi-wahine.io/wananga
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Event Venue
Rotorua, New Zealand
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
