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A powerful blend of mindset and emotional mastery with transformational breathwork.What’s In It for Me?
Release emotional and physical tension
Let go of the stress heaviness and mental noise you've been carrying often without even realising it.
Reclaim your clarity and calm
Drop out of your busy mind and into your body reconnecting with a deep sense of inner stillness and truth.
Access your subconscious for healing and insight
This isn’t just about relaxation it’s a guided journey into the parts of you that are ready to shift evolve and let go.
Feel more grounded energised and present
Walk away feeling lighter clearer and more connected to yourself your purpose and the people around you.
Learn a tool you can return to anytime
You’ll leave not just transformed but empowered. Breathwork becomes a powerful resource you can use for the rest of your life.
Who this is for
You’re feeling mentally overwhelmed or emotionally stuck and are ready for a shift.
You’re curious about breathwork and open to exploring deeper layers of healing and self-connection.
You want to feel more grounded present and in tune with yourself even in a busy world.
Who it isn’t for
x You’re looking for a quick fix without being willing to sit with your inner experience.
x You’re not comfortable with emotional or somatic release work in a guided group setting
x You’re not open to trying something new or stepping outside your comfort zone
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Event Venue & Nearby Stays
Flow Yoga Christchurch, 229 Fitzgerald Avenue, CBD, Christchurch 8013, New Zealand, Christchurch
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