About this Event
Through intuitive movement, breathwork and sound, this workshop will help you quiet the mental noise and reconnect to your inner guidance.
So often, fear, overthinking and the constant noise of the outside world make it hard to hear what we already know deep down. In this 90 minute experience, we will use movement, breath and sound to clear the noise and reconnect with your body’s innate wisdom.
By the end of the session, not only will you feel more grounded and connected to yourself, you’ll also gain clarity on the steps you feel called to take in your life, especially the ones you already sense deep down, but haven’t fully trusted yourself to take yet.
Movement allows us to quiet the mind and come into deep connection with the body. In this workshop I will guide us to intuitively move with the body, meaning there is no right or wrong way to move, taking my guidance as a stepping off point for what feels right so that you can feel, express and release.
Breathwork is a powerful tool to quiet the mind, regulate the nervous system and connect with the body and subconscious. Breathwork can allow emotions to arise and be processed through the body to allow for more inner space and clarity.
Soundbaths use the power of vibration to wash through the body and come into a state of resonance. Resonance shifts the nervous system into a state of parasympathetic; rest and digest. Within this state of deep calm and safety, the body is able to process, integrate and heal.
What to expect
- A moment to ground and set an intention
- Gentle guided movement to bring us into deep connection with our bodies
- Guided breathwork
- A guided meditation to connect us with our inner knowing
- A soundbath to integrate
- A space to share anything that arose and come together in community (sharing is always optional)
What to bring:
- Loose and comfortable clothes
- A water bottle
- Eye mask (optional)
- Journal and pen (optional)
- You exactly as you are
Spaces are intentionally limited to create a more personal and intimate environment.
Doors will open at 7pm. Please aim to arrive a few minutes early so we can start promptly.
Feel free to e-transfer [email protected] to avoid eventbrite fees.
About Zoë
Zoë is a trauma informed breathwork facilitator, sound healer, somatic practitioner, meditation teacher and energy healer.
Her journey into health and wellness began after years of struggling with chronic IBS symptoms and constantly feeling like she was managing and fighting her body. She found breathwork at a pivotal moment, allowing her to quiet her mind and get in touch with herself at a deep level, allowing her to work with her body and eventually finding freedom from her symptoms.
Today, she holds space for others to experience the same depth of connection through breathwork, sound healing and mindfulness, supporting them in releasing what no longer serves them to step fully into life.
@zoe.buratynsky
www.zoeburatynsky.com
Event Venue & Nearby Stays
Love & Peace Studio, 3586 West 4th Avenue, Vancouver, Canada
CAD 70.56
