Name: Autumn Renewal: Yin & Sound Journey
Start: 2024-09-29T16:00:00-07:00
End: 2024-09-29T17:30:00-07:00
Location: Casa Copal Yoga

As summer fades and autumn arrives, it’s a time of transition from the vibrant yang energy to the calming yin of fall.
Join Amanda and Lindsey for an evening focused on helping you slow down, restore, and find your grounding.

Amanda will guide you through a gentle Yin yoga practice designed to release tension and calm your nervous system. With postures held for extended periods, this practice encourages you to go inward, nourishing your body and balancing you emotionally and energetically.

Sound artist Lindsey will then enhance your experience with a sound bath, using Crystal Alchemy Bowls and other high-frequency instruments to guide you into a state of deep calm and tranquility, leaving you with a renewed sense of peace.
To deepen your relaxation, hands-on and distance Reiki will be offered during savasana, helping you release, recharge, and reconnect with your inner balance as we move into the quieter months ahead.
Details
SUN, SEP 29
4 - 5:30PM
$44
What to bring
~ Yoga mat
~ Water bottle
~ Comfortable clothes to move in
~ Blanket & covering for your eyes during sound bath & Reiki
~ Journal and pen
~ Crystal to hold/charge during your sound bath (optional)
~ Ear plugs if sensitive to noise
About your facilitators
Lindsey, The Offering: "Without the darkness, there would be no light" Lindsey is an artist, alchemist, and creator specializing in transformational guided meditations utilizing the sacred sounds of her high-frequency alchemy crystal sound bowls. Celebrating 5 years in energy and sound healing, helping clients relax, restore, heal and reconnect with their internal guidance.
Amanda Barcellos is a 500-hour certified yoga teacher, Ayurvedic Practitioner, and Reiki master. A dedicated student of yoga for 12 years, her journey began as a personal quest for healing and self-discovery, leading her to explore various traditions and teachings across Ayurveda and yoga.