The Foundations of Meal Prep: Cooking Workshop

Join holistic nutritionist and chef Meg De Jong in this hands on interactive cooking workshop to learn exactly how to simplify your meal prep.

You'll learn how to make all sorts of delicious, healthy, prepable foods that will leave you feeling deeply nourished and grounded throughout your busy weeks!

What We'll Cover:

• Foundational cooking and chopping skills
• The foundations of weekly meal prep
• The best types of foods and dishes to meal prep (and how to do so!)
• How to incorporate more gut loving, brian boosting super foods into your meal prep
  

What's Included:

• The info & inspo you need to get inspired for your weekly meal prep
• A delicious organic dinner to enjoy during the workshop (that we make together)
• Food to bring home that we prepare during the workshop (bring containers!)
• An e-book featuring the recipes from the workshop
• Take goodies from amazing local companies
• A FUN evening out nourishing your body and connecting to community!

Who's this Workshop For?

This workshop is perfect for both new and experienced chefs alike. The only requirement is to come hungry and ready to cook.

Please feel free to come solo, with a friend, a family member, or bring a special someone!

Extra Info:

• Be sure to bring your best chopping knife & containers to bring food home with you
• Feel free to reach out to: me[email protected] if you have any questions ahead of time
• All recipes will include gluten & dairy free options but please notify Meg prior to the workshop if you have any other dietary restrictions or preferences
• Head to Meg's Instagram (@megdejong.nutrition) to see sneak peaks from previous events!
• NOTE: space is very limited and we tend to sell out quickly - so be sure to secure your spot ASAP if you're keen to join us <3

If you're ready to make meal prep something you actual do (and enjoy!) join us on Sept. 29th!

Event Venue & Nearby Stays

Beyond Nourished, 4172 Fraser Street, Vancouver, Canada