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☯︎ AUTHENTIC RELATING TRAINING (ART) | LEVEL 1: FOUNDATIONSA weekend immersion into the practices of Authentic Relating
Imagine…
Being yourself and speaking your truth at any moment in your life.
Having grace under fire in times of discomfort, conflict, or stress.
Building connections and relationships that are resilient and designed to last.
Welcome to ART Level 1: Foundations. This course has been widely called the most effective and transformational relational training in our participant’s lives.
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☯︎ WHAT IS AUTHENTIC RELATING TRAINING?
Our Authentic Relating Training Level 1: Foundations is a course that helps refine communication skills and deepen human connections across all social contexts. From the workplace to the living room, from strangers to partners, and everyone in between.
The practices are designed to be as accessible, adaptable, and engaging as possible, so you can apply your new skills to your life right away, with immediate results.
This is not a lecture or seminar—it is a deep dive full-immersion training that emphasizes interactive and experiential learning. It will leave you enlivened, heart and mind-opened, and deeply connected to yourself and others.
This course is truly for everyone wanting better relationships, no matter your level of prior experience or training.
𓄼 WHAT OUR PARTICIPANTS HAVE TO SAY
❝ Authentic Relating is such a simple, effective, yet totally radical practice of how to be human together. The practice feels supportive of what I want most in life, to be deeply connected with other people. And it really challenges my relational survival strategies, and brings me right to my edge of what I’m willing to be with, to feel, to reveal. ❞
༄ SCHEDULE, COST AND REGISTRATION
Dates: Mar 28 & 29, 2026
Schedule: Sat & Sun 9am-7pm
Location: New York City
Cost: Early Bird price $365 USD until Feb 28 - Full price $465 USD from Mar 1
➳ TO REGISTER: https://authenticrelating.co/product/level-1-new-york-city-new-york-mar2026/
☯︎ COURSE DETAILS
Our experienced facilitators will guide you through a thoroughly tested and proven sequence of interactive exercises.
The Level 1 course includes skills and practices in these areas:
- The ability to engage in deep, meaningful, soulful conversations with anyone, anytime, anywhere
- A powerful language and skill-set to accurately and transparently express your authentic experience in real time, and to invite others to do the same
- The awareness to identify your true, core desires, and the ability to articulate them to others
- A deep understanding of the dignity of speaking your authentic voice, and the humility of using your eyes and ears to pay attention to, and learn from, the people and world around you
- The ability to see and reflect the essential being in others, and to gently guide them into a space in which they can be fully, wholly themselves—one of the greatest gifts we can offer each other
- A complete set of powerful tools to de-escalate conflict and to use it as a vehicle leading to deeper connection, understanding, and empathy
- A restored connection to genuine, childlike curiosity, and a perspective that sees the world with awe and wonder
- Mastering the skill of naming, creating and negotiating powerful context for relationships and events, alongside a deep understanding of the profound impact context has in shaping our experience of life—both on a personal and collective level
- An experience of vulnerable, intimate, beautiful connections with other participants that will leave you inspired, delighted, and heart-opened
𓄼 IN ADDITION TO THE COURSE, YOU WILL RECEIVE:
• Course notes that will help you deepen your practice in everyday life
• Membership to the ART Graduates group on ARTland, our community and practice platform, with access to regular free community calls, group resources and the opportunity to stay connected with ART graduates worldwide.
☯︎ ABOUT THE FACILITATORS
Our expert facilitators are highly qualified and bring years of experience teaching Authentic Relating. Our curriculum designers have chosen and created the most innovative and effective relational practices available to deliver a life-changing experience that deepens with practice.
𓄼 Karam Kapur | Course Leader
Karam's work centers on creating spaces where performance can rest and deeper truths can speak.
Through Authentic Relating and Internal Family Systems he supports people in reconnecting with their inner aliveness—without needing to fix, transcend, or optimize themselves first.
Karam is a certified ART International facilitator, IFS Level 1 trained, and participates in Men’s Work with the Mankind Project. He brings warmth, grounded presence, and a steady capacity to sit with complexity.
☯︎ ABOUT ART INTERNATIONAL
Our vision is to co-create a more enlivened, awakened, and authentic world through human connection. We believe that we all have the capacity to be bridges—between parts of ourselves, between ourselves and others, and between different communities around the world.
When we transform ourselves, we can then transform our relationships.
When we transform our relationships, we can then transform the world.
We are a team of experienced and passionate facilitators, leaders, coaches, entrepreneurs, and volunteers dedicated to the practice of authentic relating and the production of Authentic Relating trainings worldwide. We're committed to bringing about a world of healthy, conscious, connected, revealed, enlivened, and intimate relationships, with both self and others.
༄ SCHEDULE, COST AND REGISTRATION
Dates: Mar 28 & 29, 2026
Schedule: Sat & Sun 9am-7pm
Location: New York City
Cost: Early Bird price $365 USD until Feb 28 - Full price $465 USD from Mar 1
➳ TO REGISTER: https://authenticrelating.co/product/level-1-new-york-city-new-york-mar2026/
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Balance Arts Center for the Alexander Technique, 151 W 30th St, New York, NY 10001-4007, United States
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