Attuning Back to Self: A Somatic Breathwork and Sound Bath Journey

Attuning Back to Self: A Somatic Breathwork and Sound Bath Journey

Welcome to a transformative experience where you can reconnect with your inner self through the power of somatic breathwork and sound therapy. Join us for a unique event at Park Gym.

This in-person gathering is designed to help you tap into your body's wisdom and harmonize your mind, body, and spirit, allowing you to release tension, clear your mind, and realign with your true essence. Come as you are and let the magic of breath and sound guide you back to your authentic self using breath and sound.

Breathwork with Nala

Somatic breathwork is an embodiment practice that shifts you from your analytical mind into your body’s awareness. Daily micro-stressors can build up in the nervous system, leading to suppression or depression if not expressed.

This breathwork uses circular connected breathing and rhythmic music to create a safe space for emotional release through movement, shaking, crying, laughing, or other forms of expression. Following the release, a recovery phase invites love, gratitude, and self-acceptance, helping to repattern thoughts and restore balance.

Sound Bath with Cho

Sound vibrations are incredibly powerful. They have the ability to move us, change us, and bring us back to balance and peace. Notice how you feel when you hear a certain song. It can elicit strong emotions, energize you, or calm you.

Intentionally played instruments in a sound bath experience, such as crystal bowls, tibetan bowls, and chimes also have that same effect. Sound can activate, calm, or move emotions and thoughts through you. In a world full of chaotic vibrations, a sound bath can feed us consistent, stable vibrations to help us release stuck energy and encourage our body back into its own natural balanced frequency.

Who is Breathwork and Sound for?

It is suitable for anyone looking for:

• Embodiment
• Clarity
• Personal transformation
• Releasing of trauma, stress, or anxiety
• Nervous system regulation
• Stress management

Please bring:

• Comfortable clothing
• Yoga mat
• Light blanket
• A water bottle
• Optional: If needing back support you may bring a pillow for under knee support

We will have some mats and blankets on site for anyone who needs one.

About Us

Nala’s journey, grounded in community support and personal healing, has led her to spaces where she can support others. Her passion for art, movement, music, and self-growth guides her life of service. As a somatic release breathwork practitioner, sound healer, and a current student of mindfulness coaching, she seeks to share these tools with others.

Cho guides you back home to you. Certified in the Akashic Records, Sound Healing, Reiki, Numerology, and The Non-Linear Movement MethodⓇ, she also uses the ancient holistic principles found in Ayurveda and Tibetan medicine to help you bring your body, mind, and spirit back to balance.

Park Gym is a boxing gym dedicated to fostering an active lifestyle through boxing and strength practices. With a deep understanding of the connection between mind, body, and soul, Park Gym opens its doors to the community for this special event on somatic self-awareness.

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork and Soundbath is a deep and powerful process. It involves rapid and prolonged breathing designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, and emotional experiences during and after the session.

Contraindications:

Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release:

I have chosen to participate in this breathwork experience. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Eileen Labarca and Cho Lor from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork and Sound bath. Eileen and Cho or our representative(s) agree to fully release and hold any breathwork practitioners harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

By participating in this event, you acknowledge that Park Gym and its organizers are not responsible for any injuries, accidents, or damages that may occur during the activity. Participation is at your own risk.

I hereby confirm that I have read and understand the above information and attest that my general health is good enough to participate.

** Want to attend but cannot afford to? If you have a financial burden, please email us at [email protected].**

Event Venue & Nearby Stays

The Park Gym, 1823 Divisadero Street, San Francisco, United States