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Whether you’re new to Ashtanga or looking to refine your practice, this workshop provides a welcoming space to deepen your understanding, challenge yourself safely, and experience the joy of moving meditation.No prior Ashtanga experience required - all levels are welcome!
Explore the dynamic and transformative practice of Ashtanga Yoga in this guided Primary Series workshop. Ashtanga is a traditional style of yoga characterized by a flowing sequence of postures linked with breath, promoting strength, flexibility, and focus. It’s both energizing and meditative, making it perfect for practitioners seeking a moving meditation.
In this led session, you’ll:
Move through the full Primary Ashtanga Yoga Series at a pace suitable for all levels
Learn modifications and variations to make each posture accessible
Focus on alignment, breath, and mindful flow
Build strength, flexibility, and concentration
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Event Venue & Nearby Stays
5291 Northeast Elam Young Parkway #130, Hillsboro, OR, United States, Oregon 97124
Tickets
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