Ashtanga Yoga: Going to the Heart of Practice with Miyuki Tamura

Join Miyuki for an invigorating, quarterly Ashtanga Yoga workshop series at Green Yogi!

This workshop series focuses on the philosophy of Ashtanga Yoga and provides detailed guidance on each asana in the Half Primary Series. By cultivating right knowledge, focused attention, and proper alignment, you can deepen your Ashtanga Yoga practice.

These workshops are suitable for everyone — from beginners to regular practitioners. You’re welcome to join just one or attend the entire series.

Workshop Schedule

• Sunday October 12 from 9:30–11:30am: Philosophy, Opening Chant, Sun Salutations, and Standing Poses (First Half)
• Sunday January 18 from 1-3pm: Philosophy, Standing Poses (Second Half), Jump Back & Jump Through
• Sunday April 12 from 1-3pm: Philosophy, Drills for Jump Back & Jump Through, and Seated Poses
• Sunday July 12 from 1-3pm: Philosophy, Backbending, Headstand, and Closing Chant

All sessions will be held at the Telegraph studio location.

Wear clothes you can move in, and bring a journal for notes and reflections. See you there!

Pricing

Single workshop: $40

Full series (4 workshops): $144

Cancellation Policy

Workshop registrations may be canceled up to 48 hours prior to the event. After that they are non-refundable.

About Miyuki

Miyuki has been practicing Ashtanga Yoga for over a decade. Her consistent daily practice has shaped her into a strong, confident, positive, hardworking, and peaceful person. She began assisting in the Mysore room under Timothy Lynch in 2017. Miyuki completed her 500-hour teacher training with certified Ashtanga teachers Kino MacGregor and Tim Feldmann in 2020.

Event Venue & Nearby Stays

The Green Yogi, 2807 Telegraph Avenue, Berkeley, United States

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