Ashtanga Vinyasa | Rooted in Practice

An Accessible Approach to the Primary Series through the Iyengar Lens

Ashtanga Vinyasa Yoga is a dynamic system of postural yoga created by Pattabhi Jois who was a student of Krishnamacharya.

It’s built around set sequences – Primary, Intermediate, Advanced – that link breath and movement in a flowing, focused rhythm. In this session, we’ll explore the Primary Series, starting with Sun Salutations A & B, then moving through standing postures.

But this isn’t a traditional run-through. Instead, we’ll slow things down, hold postures longer than the traditional 5 breaths, and focus on alignment, functional movement, and breath – drawing from the Iyengar method to explore props, structure, and support.

• Break down postures with time to feel, adjust, and question
• Use props and variations to make the practice work for your body
• Revisit familiar poses with a fresh, intelligent lens
• Stay grounded in breath and rhythm while moving at a thoughtful pace
• Build strength, stability, awareness, and a sense of ease

• Deepen your understanding of the Primary Series in a supportive, non-dogmatic setting
• Improve alignment, body awareness, and postural integrity
• Learn how to find space, modify and adapt postures using props
• Build functional strength and flexibility, especially in foundational poses
• Enhance breath-body connection for a more meditative experience
• Develop a more sustainable Ashtanga practice; for longevity
• Leave feeling clearer, stronger, and more connected – on and off the mat
  Whis Is this For?
• Experienced practitioners looking to deepen their understanding and refine technique
• Those new to Ashtanga, curious to explore the method in a more accessible, adaptive format
  

Follow link for more info- here.

IMPORTANT: Tickets must be purchased in advance. BOOKINGS WILL ONLY BE CONFIRMED by the Shala directly. And, to avoid Event Brite booking fees, book directly via our website:

https://www.theshalalondon.com/workshops/ashtanga-vinyasa-rooted-in-practice/?utm_source=eventbrite&utm_medium=referral&utm_campaign=ashtangavinyasa_jan2026

Contact us on [email protected] for any questions.

Event Venue & Nearby Stays

The Shala Yoga Centre, 1 Chestnut Road, London, United Kingdom

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