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Join Brandy for this dynamic Vinyasa Flow class that is rooted in the foundational principles of Ashtanga, blending structured sequencing with creative, breath-led movement. Expect a steady, rhythmic flow that incorporates elements of sun salutations, standing sequences and balance work. This sequence allows for thoughtful variations and modifications to support practitioners of different levels.
Expect to leave feeling energized, grounded, and centered with a deep sense of of clarity cultivated through movement and breath.
Investment: $16 or use your class pass
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Event Venue
325 N Main St, Barre, VT, United States, Vermont 05641
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