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ASHTANGA FOUNDATIONS4-WEEK BEGINNER SERIES
This course is for you if you:
- are new to yoga
- want to return to the basics after a break
- feel like you’re mostly guessing your way through your practice
- would like more personal guidance
- never really got a clear introduction to the fundamentals
- often wonder: “am I doing this right?”
Many people who have practiced for a while notice that some parts still feel unclear—or that they’re just following along without really understanding why.
Here we go through the foundations calmly and clearly in a small group—giving you time to settle into both breath and movement.
You don’t need to be flexible or “in yoga shape” to start.
Anyone can begin, at any time.
Course details
🗓 4 Saturdays: April 18 – May 9, 2026
🕙 Time: 10:00 – 11:45
📍 Location: Yoga Shala Espoo
💶 Price: 108€
👉 Save your spot:
https://yogashalaespoo.fi/ashtanga-foundations/
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Event Venue
Yoga Shala Espoo, Taivalmäki 9, FI-02200 Espoo, Suomi, Espoo, Finland
Tickets
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