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The Art of Living Part 1 course provides a daily breathwork and meditation routine that you can seamlessly continue at home. This workshop spans three relaxing yet focused days, offering unique benefits for you to experience:Quickly and Effectively Reduce Stress with the power of you own breath
🤍 Build Resilience with Mind Mastery
🤍 Make Meditation Easier with Sudarshan Kriya
🤍 Relax Deeper with Guided Yoga and Meditation
Workshop Dates and Times
- Friday, May 24: 6:00 PM - 9:00 PM
- Saturday, May 25: 10:00 AM - 1:00 PM
- Sunday, May 26: 10:00 AM - 1:00 PM
The goal of the 3-day workshop is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
Donation Structure
Regular: $395
Student: $295
Once your SKY Breath Meditation workshop is completed, there are weekly Sudarshan Kriya meetups that you can join in thousands of Art of Living centers around the world. Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
Note: This event has moved to May 24 - 26th.
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Event Venue & Nearby Stays
1764 West 7th Ave, Vancouver, BC, Canada, British Columbia V6J 5A3
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