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Join Alana & Christine for Flying Nidra & Sound. Yoga Nidra is known as "yogic sleep", a guided practice following specific steps to bring you into a deep state of conscious awareness. You'll be guided through creating an intention, finding breath within the body, a full body scan and observing feelings and thoughts. Participants will experience deep relaxation in the aerial yoga swing, being fully supported above the mat while the the room is filled with the sounds of crystal bowls, gongs, chimes, ocean drum and native american flute to enhance your state of bliss. Dress comfortably, in loose fitting clothes without buttons, snaps or zippers. You can even wear your pajamas if you'd like! Bring an eye pillow to enhance your practice, it is highly recommended!***15 swings and 5 floor nidra nests available. The 1st 15 participants signed up will receive a swing unless requesting a floor space.
Cost: $25
Register early, this class will sell out!https://www.houseoflightyoga.net/book-a-class
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Event Venue
House of Light Yoga, 12560 Spring Hill Dr,Spring Hill, Florida, United States
Tickets
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