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Are you interested in achieving peak energy & vitality at all times ?Angamardana is a series of 31 dynamic processes taught in a span of 4 sessions.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana needs no fitness equipment, it involves only the body and floor exercises that can be practiced anywhere, even during travel.
Angamardana is a 12-hour program conducted over 2 days in 4 sessions.
Regular practice provides the following benefits:
🔅Strengthens the spine, skeletal and muscular systems
🔅Builds physical strength, fitness and tenacity
🔅Invigorates the body, bringing a sense of lightness and freedom in the body
🔅Prepares the body for Hatha Yoga
🔅Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
🔅Helps in weight-loss
Beginners are welcome - no prior yoga experience is needed.
Once you learn this practice, you will be fully equipped to do it on your own - anytime, anywhere - without depending on a studio.
Registration is mandatory.
Open to all aged 14 and above.
For more details please contact us.
Contact : +33 627725589
Eamil : [email protected]
Website : https://intensify-hatha-yoga.com
#ishafrance #ishahathayoga #ishafoundation #sadhguru #ishaeurope #ishayogateacher #yoga #angamardana #yogaparis
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