About this Event
You are the one holding it all.
The schedule. The meetings. The vision. The emotions, yours and everyone else’s.
You know how to deliver, how to perform, how to push through.
But lately your body is asking for something different.
You feel like you are doing everything “right,” but still you are stuck in cycles of overwhelm,
overthinking and exhaustion.
You struggle to fully switch off, even when the workday ends. Your sleep is not restful enough.
Your jaw and chest are often tight.
This masterclass is for the part of you that wants to stop coping and start expanding.
The part of you that craves presence, clarity, energy, not just survival.
In this masterclass you will discover a nervous-system-smart approach to reclaim your calm, capacity and power from the inside out.
You will be guided through:
• Grounding breathwork practices to settle and soothe your system
• A short, insightful talk on how your Nervous System shapes your mood, focus and energy
• Gentle, seated Somatic movement patterns to release stuck tension in your neck,
shoulders and jaw
• Guided visualisations and journaling exercises to restore your internal safety and elevate
your confidence
• Space to reflect and ask questions
You will learn how to work with your body, using Science-based practices inspired by Yoga
Therapy, Polyvagal Theory and Somatic Healing.
You will leave knowing:
• Why your Nervous System is the root of both burnout and breakthrough
• How to reset stress patterns in minutes, without needing hours alone or a retreat
• What it feels like to expand your inner capacity, so you stop falling into shutdown or hyper-vigilance
• How to access sustainable energy and move faster to your goals without pushing harder
This is specifically for you if:
• You are driven and ambitious, but feel your body is holding tension you can’t shake off
• You are often "in your head" and want to feel more grounded
• You are tired of burnout cycles and want a smarter way to care for your body and mind
• You want to lead, create and show up for those you love without sacrificing yourself
Open to all levels of experience.
FURTHER DETAILS
Please arrive at least10 minutes before the start of the event, so that we can start promptly with the perfect quiet and concentration.
Please note, tickets are not refundable.
For any questions please get in touch with Vanessa Michielon at [email protected].
About
Vanessa Michielon, PhD, FHEA, is a Yoga and Dance Lecturer in Higher Education , Movement specialist, speaker and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind.
She has been teaching for over 15 years, including some of London top clubs and studios, and renowned Festivals, such as Balance, Livewell and Om Yoga Show.
Some of her qualifications include Advanced Yoga Psychology, Yoga Therapy for Anxiety, Trauma-informed Yoga, Yin Yoga, L3 Pilates, and a Master in Dance Performance, and her work has been featured in Marie Claire, Women’s Fitness, Stylist.
Vanessa believes that embodied movement can radically transform our life and wishes to help others find joy and purpose in their practice.
https://www.vanessamichielon.com
www.instagram.com/vanessamichielon
Event Venue & Nearby Stays
1 Warwick by Maslow's, 1 Warwick Street, London, United Kingdom
GBP 29.96 to GBP 38.62
