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We welcome adults and kids to CrossFit Long Haul for our annual workout for charity! ?This year we’re supporting the wonderful work of Operation Sunshine! A Perth local charity that supports children in care outside of home or in crisis accomodation. They provide school bags, books, pens, clothes, hygiene essentials and more to young ones who need our help ❤️
Please join us for this community workout, we have a range of options to suit all fitness levels, however SOME fitness experience IS required to ensure safety and enjoyment ?
KIDS mini-Murph:
8am & 830am sessions
The kids will team up and have loads of fun using their body weight for an age appropriate workout. Kids 6-14 encouraged to attend!
Kids entry is FREE with a donation.
Please register on the ticket link per child and see the linked list below for recommended donation items (or feel free to donate cash)
ADULTS ‘Murph’:
9am & 930am & 10am heats
There are options for solo or in pairs & scaling for any needs.
Please register online - ticket prices are donated in full to Operation Sunshine ☀️
Pairs: Both partners to register individually so we can collect waivers please ?
We’ll have some cool vendors & snacks to check out including Frog Grips, Beckenham Supplement Mart, a sausage sizzle & bake sale (let us know if you’d like to contribute!)
RX:
1.6km run
100 Pullups
200 Push-ups
300 Squats
1.6km run
Weight Vests Welcome ?
Scaled ‘half Murph’
800m run then:
50 Pullups or Ring Rows
100 Push-ups (any style)
200 Squats
800m run
Pairs: shared. Half the work, twice the fun!
If you would like to donate further (or for kids Murph donations) please follow this link for a list of needed items:
https://operationsunshinewa.org.au/getinvolved/donate/
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Event Venue & Nearby Stays
CrossFit Long Haul - Maddington, 1/1862 Albany Hwy, Maddington, WA, Australia 6109, Perth, Australia
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