$Amma's IAM-35\u2014Integrated Amrita Meditation Retreat Course$

Learn Amma's powerful 35-minute IAM meditation. Integrate breath, movement, sound, and visualization to enhance your spiritual growth.
About this Event

Amma's IAM-35— Integrated Amrita Meditation Retreat Course

Don’t miss this opportunity to experience a profound meditation technique created by Amma, an internationally acclaimed humanitarian and spiritual teacher.

Reduce stress, anxiety, and depression, and bring more peace, happiness, energy, and creativity into your life. IAM® - Integrated Amrita Meditation is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. The technique is designed to bring integration into your life—of body, mind, intellect, and heart.

IAM-35 is offered for those who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings and practical guidance for a worry-free life. This 35-minute meditation integrates several modalities—focusing on movement, breath, sound, and visualization, consisting of gentle yoga poses and seated meditation.

The instructors are Vina and Vidyasagar, National IAM Coordinators who teach this technique on Amma's tours across North America. It begins with an orientation Friday evening, followed by a weekend retreat immersed in learning and practicing this meditation.

Included during this course is a special Q&A Session on Sunday with guest speaker, Steve Schmidt, President of MA Center, National IAM Trainer, and Senior Disciple of Amma.

After the course, you are welcome to join weekly live IAM-35 Guided Meditations on Zoom, as well as a Refresher to support and deepen your practice.

IAM-35 Weekend Retreat Course begins with an orientation Friday evening:

You must attend all 5 sessions to complete the course. All times below are in PST time zone.

Session I: Friday, January 24: 5 pm - 6:30 pm Orientation

Sessions II & III: Saturday, January 25: 10:30 am - 1 pm AND 2:30 pm - 5 pm

Sessions IV & V: Sunday, January 26: 10:30 am - 1 pm AND 2:30 pm - 5 pm

Q&A with Special Guest Speaker:

Steve Schmidt, IAM National Trainer, Senior Disciple, and President of MA Center: Sunday, September 8, 11:30 am -1 pm PST

IAM-35 Refresher:

Open to both course participants and returning meditators, Sunday, February 16: 10:30 am - 1pm PST.

Email us at [email protected]. For more information about IAM Meditation, including upcoming IAM Courses, Refreshers, and Guided Meditations, visit www.us.amma.org/iam