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Explore the pelvis through a series of simple tests, visual demonstrations, and therapeutic practices drawn from yoga therapy, somatics, and the Egoscue method. Using props like blocks, the wall, and the floor as teachers, learn to identify common pelvic misalignments and feel how they influence the spine, hips, and posture. Through gentle corrective movements and practical tools, we’ll rediscover how the pelvis can once again become a stable foundation rather than a source of strain, supporting the body to sit, stand, and move with greater ease.
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3811 Langston Boulevard, Arlington, VA, United States, Virginia 22207
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