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Are your knees feeling the effects of years of wear and tear? In this unique and thoughtful workshop, Amir will guide you through a series of specially designed yoga poses and therapeutic techniques that support the knee joint and surrounding muscles, helping to relieve discomfort and improve mobility. Through mindful movement and targeted practices, you’ll learn ways to reduce stiffness and strain while cultivating greater flexibility and stability.
This workshop is appropriate for all levels.
Amir offers clear modifications and adjustments so each participant can adapt the techniques to their own body and needs. By the end of the session, you’ll gain a deeper understanding of how the knees relate to overall movement and well-being, along with practical tools to help care for and support your knees in daily life.
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Event Venue
Sun & Moon Yoga Studio, 3811 Langston Blvd, Arlington, VA 22207-3722, United States
Tickets
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