Alignment Circle: Frequency Reset

Join us for a restorative and transformative Alignment Circle, where sound, breath, and intentional inner work come together to help you release limitations and reconnect with your natural state of balance.

In this immersive experience, we explore how vibration, breath, and focused awareness can influence our nervous system, emotional state, and overall well-being. Through a combination of guided alignment work, sound healing, vocal yoga, and aromatherapy, participants are invited to slow down, reset, and reconnect with themselves.

This experience blends scientific understanding of the nervous system with practices that have been used for centuries to support relaxation, emotional release, and inner clarity.

Whether you are feeling overwhelmed or stuck, seeking a deeper connection with yourself, or simply curious about the power of sound and intention, this circle offers a safe and welcoming space to explore.

✨ What Awaits You

🌊 Sound Healing – Let soothing vibrations guide you into deep relaxation

🧠Guided meditation - Take you into a deep journey to your subconscious world
✨ Vocal Yoga – Unlock your voice, release tension, and harmonize with sound
🌿 Aromatherapy – Immerse yourself in a world of scents that restore balance and serenity

Info: 10:30 – Welcome & Opening Circle
Introduction of facilitators, grounding, and intention setting.

10:45 – Intention Setting & Aromatherapy
Participants reflect on what they wish to release or invite into their lives and intuitively choose an essential oil blend to support their process.

11:00 – Breath & Vocal Activation
Gentle breathwork and vocal yoga to prepare the body and nervous system.

11:20 – Sound Bath & Guided Alignment Journey
Participants lie down and relax while experiencing sound healing combined with guided inner alignment work.

12:00 – Vocal Release Practice
Participants are invited to explore gentle vocal expression to support emotional and energetic release.

12:20 – Integration & Sharing Circle
Space for reflection, integration, and optional sharing.

1:00 – Closing

Event Venue & Nearby Stays

Planet Botanix Store and Wellness Clinic, 301 Bank Street, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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