Name: Alignment 🌿 A Spring Equinox Retreat for Embodied Balance
Start: 2026-03-19T19:00:00-06:00
End: 2026-03-22T16:00:00-06:00
Location: Bragg Creek

$Alignment \ud83c\udf3f A Spring Equinox Retreat for Embodied Balance$

This is more than a weekend away. It’s an opportunity to slow down, tune in, and fully nourish yourself from the inside out, creating shifts that ripple into every area of your life.
Step into the balance of the Spring Equinox at ALIGNMENT, a transformative, woman-centered retreat designed to help you reconnect with your authenticity—the essence of who you are—on every level: emotional, physical, energetic, spiritual, and relational.
https://www.theessenceofyou.ca/upcoming-sessions/alignment-a-spring-equinox-retreat-for-embodied-balance-authentic-connection
What makes ALIGNMENT different:
Intimate, small-group experience—where you are truly seen, held, and supported.
Personalized, tailored experiences that meet you where you are.
Spacious downtime for integration, reflection, and embodied transformation.
A unique blend of somatic therapy, IFS/parts work, forest therapy, expressive art therapy, energy alignment and conscious embodiment practices to support you in all areas of your life. The retreat is centred around a powerful Spring Equinox Ritual to honour the balance of light and dark and set intentions for your growth.
Your experience will touch every part of you:
💠 Emotional – cultivate compassion and attunement to your inner world
💠 Relational – connect authentically with other women
💠 Physical – ground into your body’s wisdom and align your actions
💠 Spiritual – hear your inner voice and align with your truth
💠 Energetic & Nature – harmonize your energy and attune to the wisdom of the land
This retreat is intentionally designed to create lasting, full-bodied integration, so what you learn and experience here carries into your everyday life, relationships, and self-care.
Facilitated by Jen Reddish, Registered Master Therapeutic Counsellor & Forest Therapy Practitioner, with special guests Trina Metz, Emmaly Livino, Brea Livingstone, Amelia Larson, Melissa Cave, Dr. Gillian Sawyer & Dr. Brittney Wickert.
Spaces are extremely limited to preserve intimacy, depth, and safety.
This is only being offered once. Don’t wait, it’s time to prioritize your own needs… everyone around you will benefit when you do.
Don’t wait, your spot is waiting for you.
https://www.theessenceofyou.ca/upcoming-sessions/alignment-a-spring-equinox-retreat-for-embodied-balance-authentic-connection