About this Event
Get ready, Calgary — Aging Powerfully with Melissa Grelo LIVE is the ultimate feel-good, fact-packed day where EDUCATION MEETS CELEBRATION. Join Melissa Grelo, beloved broadcaster and creator of the Aging Powerfully movement, for a one-of-a-kind experience featuring Canada’s leading evidence-based experts in menopause, sleep, nutrition, strength training, and sexual health. No fads, no fluff — just science-backed strategies you can trust, delivered in an energizing, joy-filled atmosphere designed for real connection and real results. Expect eye-opening conversations, practical tools you can use immediately, plenty of laughs, music, movement, and the electric vibe of hundreds of women coming together to invest in their health, confidence, and future. You’ll leave informed, inspired, and absolutely fired up — because getting older isn’t the end of anything… it’s your power era. ✨
Agenda
🕑: 08:00 AM - 09:00 AM
Registration & Welcome
Host: Melissa Grelo
Info: Check in, pick up your materials, enjoy a warm beverage, and start connecting with other incredible women before the day begins.
🕑: 09:00 AM - 09:30 AM
Event Kickoff
Host: Melissa Grelo
Info: We officially launch the day together with an energizing welcome.
🕑: 09:30 AM - 10:15 AM
MENOPAUSE MASTERCLASS with Dr. Sheila Wijayasinghe
Host: Dr. Sheila Wijayasinghe
Info: A powerful, evidence-based deep dive into perimenopause and menopause — what’s happening in your body, what’s normal, what’s not, and what you can do about it.
🕑: 10:15 AM - 11:00 AM
Hormonal & Non-Hormonal Therapies with Dr. Shafeena Premji
Host: Dr. Shafeena Premji
Info: Clear, practical guidance on treatment options for menopause symptoms, including hormone therapy and effective non-hormonal approaches — empowering you to make informed decisions about your care.
🕑: 11:00 AM - 11:15 AM
Mid-Morning Snack Break
Info: Refuel, refresh, and connect.
🕑: 11:15 AM - 01:00 PM
Interactive Workshop Rotations Begin!
Host: Alissa Steinberg
Info: You’ll rotate through three immersive, hands-on workshops focused on key pillars of Aging Powerfully: Nutrition in Midlife with Alissa Steinberg
and Strength Training with Amanda Thebe
🕑: 01:00 PM - 02:00 PM
Lunch Break
Info: Enjoy a nourishing meal, relax, and deepen connections with fellow attendees.
🕑: 02:15 PM - 03:00 PM
"Tired But Wired": Sleep Science with Dr. Colleen Carney
Host: Dr. Colleen Carney
🕑: 03:00 PM - 03:15 PM
Mid-Afternoon Snack Break
Info: Recharge before the final stretch.
🕑: 03:15 PM - 03:30 PM
MOVE YOUR BODY Break
Info: A fun, energizing movement session to reset your body and mind.
🕑: 03:30 PM - 04:15 PM
Sexual Health & Desire Session with Dr. Lori Brotto
Host: Dr. Lori Brotto
Info: An eye-opening, stigma-free conversation on intimacy, desire, and sexual wellbeing — followed by Dr. Sheila Wijayasinghe joining for an integrated discussion and Q&A.
🕑: 04:30 PM - 05:00 PM
Mix & Mingle + Dance Floor Therapy
Info: Meet the experts, connect with new friends, celebrate the day, and let loose on the dance floor.
Event Venue & Nearby Stays
Hotel Arts, 119 12 Avenue Southwest, Calgary, Canada
CAD 240.45 to CAD 282.45
