About this Event
Aging Intelligence - Be smart. Your brain depends on it!
Come join us at Omni Spa | Barrhaven Spa for an enlightening event on Aging Intelligence! Learn how to embrace the aging process with grace and understanding. Our expert speaker, Dr. James Meschino, explains the leading-edge research related to anti-aging and the prevention of age-related diseases (arthritis, dementia, cancer, osteoporosis, etc.). This new area of health care, officially known as Geroscience (Aging Intelligence) has shown the power of targeted nutrition, lifestyle, supplementation, topical and adjunctive interventions (i.e., light therapy) to combat the genetic time bombs of aging, helping to pave the way to a long, healthy, vibrant life (healthy life expectancy). valuable insights on how to maintain mental sharpness, physical vitality, and emotional well-being as we age. Don't miss this opportunity to gain a deeper understanding of the aging process and how to navigate it with intelligence and wisdom.
The World Alzheimer Report 2023 published by Alzheimer's Disease International, Reducing Dementia Risk: NEVER TOO EARLY. NEVER TOO LATE, examined both modifiable as well as non-modifiable risk factors as well as the benefits of lifelong learning. Some key recommendations in the report included:
- Risk reduction remains the most feasible and proactive way to combat dementia. Brain health begins at a young age.
- There may be no MAJIC BULLET, but there are some tangible step that individuals can take to reduce risk:
- Eat as healthy a diet as possible, diversify food groups and avoid ultra-processed foods
- Exercise
- Keep learning
- Pay attention to your cardiovascular health
JOIN US!
Event Venue & Nearby Stays
150 Marketplace Ave unit 2, 150 Marketplace Avenue, Ottawa, Canada
CAD 27.96
