African Dance Class By Gracy

Step into the world of authentic African rhythms and unstoppable culture! This is your essential party and workout of the week; fueled by the hottest rhythms from the continent to get you ready for the season.

We’re keeping the energy high as we launch our June Summer Series. Summer is officially here, and there is no better way to get that Summer Body moving than with the tribe. To get the best results for your fitness and truly master the progression of these movements, we highly recommend the 2-Class Bundle.

Why the Bundle? It’s the most effective way to stay consistent with your summer fitness goals. By committing to both sessions, you aren't just dancing; you’re investing in your health. These powerful sessions are designed to:

• Get your heart rate up for a great cardio burn.
• Release stress through rhythm and community.
• Build stamina and coordination that stays with you all summer long.

It is the easiest way to commit 100% to your full health journey. If you can’t make both dates, you can still secure your Single Groove Pass as well. Let’s celebrate the sun, the music, and our health together!

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All Levels Welcome! Whether you're new to African dance or ready to deepen your groove, this class is perfect. We prioritize having a great time and high energy over perfection!

Style Focus: We dive into one or two vibrant styles per session (usually one for warm-up, one for the main choreography). This is your perfect opportunity to discover and master new, authentic African genres!

Featured Styles:

• Afrobeats (Nigeria): A dynamic umbrella of modern rhythmic styles, characterized by expressive body isolations, signature viral moves, and energetic footwork.
• Coupé Décalé (Côte d'Ivoire): A high-energy street dance defined by its quick, charismatic footwork, exaggerated gestures, and a lively, performative attitude.
• N'dombolo (Congo): A style primarily focused on circular, fast-paced hip-swaying movements, especially during instrumental sections.
• Amapiano (South Africa): A slow-tempo, deeply groovy style recognized by its rhythmic, grounded footwork and smooth, intricate body control.

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In this session, you will:

• Seamless Start: ✅ Enjoy a quick check-in followed by a dynamic warm-up built around one of the featured styles to prepare your body.
• Master a Choreography : Learn a fun routine rooted in one main style, expanding your control and challenging your movement.
• Discover New Rhythms: ✨ Walk away with new moves and confidence that you can take with you anywhere!

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Gracy is your instructor for this class! Originally from Côte d'Ivoire in West Africa, Gracy brings genuine personal and cultural connection to every class she teaches. She is passionate, highly experienced, and sure knows how to make you have a good time!

Read the full, expanded bio in the "Line Up" area for all the details on her experience and mission!

Minimum Age: This class is strictly 18 years and older (18+). This policy is necessary to maintain class integrity, focus, and adherence to our adult liability and insurance requirements. Thank you for respecting this policy.

Payment Policy: All registration and payment must be completed online through Eventbrite before the event. We CANNOT accept cash or electronic payments at the door.

Studio Footwear Policy (Non-Marking Soles Only): To adhere to the studio's strict rules and protect the specialized dance floor, comfortable sneakers are highly preferred. Please avoid shoes with hard soles, such as tap dance shoes, boots, or any shoe with abrasive rubber that could damage the floor.

Liability Waiver: By registering for and attending this event, you acknowledge and agree that you are participating voluntarily. You assume all risks associated with physical activity, including but not limited to injuries, illness, and negligence. You hereby waive, release, and forever discharge Grace Ballou and any affiliates from any and all claims for damages, injury, or loss of property which may hereafter accrue as a result of participation in this event.

Photo & Video Release: Please note that photographs and video footage may be taken periodically throughout this event. By taking part in this class, you grant Grace Ballou full rights to use the resulting images and footage for marketing, publicity, and social media purposes. If you have any concerns or wish to be exempted from this activity, please contact the organizer directly prior to the start of the class.

Event Venue

Deane Dance Center, 3385 Lanatt Street, Sacramento, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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