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AERIAL YIN & FLOATING SOUND BATHFriday June 26th at 7.45pm
Starting with a 45 minute Aerial Yin session of Stretching, Relaxing & Restoring the body and mind with Sam from Gravity Yoga.
During Yin Yoga you hold postures for longer than usual. This allows your nervous system time to unwind and let go plus a deeper release in your muscles & interconnected tissues.
Supported by the low slung aerial sling your body eases its way into a deep stretch as gravity gradually pulls you deeper as your breath work relaxes the body.
Followed by a floating Sound Bath from Yoga with Lizzy.
Relax totally as you lie cradled in the suspended fabric hammock, supported and floating in the air, The weightlessness and support of the hammock provides a cocoon like experience while the sound bath immerses you in the vibrations of singing bowls.
Sound vibrations and the elevated cocooned support promote a calming effect on mind, body and breath, aiding relaxation, stress reduction and clarity of mind.
Sound therapy has been scientifically proven to provide a wide range of benefits to include:
-Improved sleep & deeper relaxation
-Reduced stress & anxiety through reduction of cortisol levels
-Reduced muscle tension & inflammation
-Enhanced creativity & energy alignment...and more.
Suitable for all levels including complete beginners.
Cost is £25 per person, booked & payable in advance.
Venue is Bath Road Kettering.
For booking information email [email protected]
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Event Venue
AG's Martial Arts Centre, Tailby House, Bath Road,Kettering, Northamptonshire, United Kingdom
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