Advanced Stress Management 5 part series Session 3

In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.

This 90 miute workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.

Each section builds upon itself, so it is recommended to attend all 5

Over view of Session 3:

-What are the mental and spiritual areas of life and how does stress affect them?

-How does stress impact our connection to spirit?

-Gain 2 New impactful exercises to manage stress

Participants will learn:

✨ How chronic stress impacts the nervous system and body

✨ Practical somatic techniques for immediate stress relief

✨ Tools for emotional regulation and grounding

✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion

✨ Gentle reflective and journaling practices for deeper integration

Ideal for:

This experiential workshop is designed for professionals, healthcare workers, educators, and high-performing individuals navigating chronic stress, overwhelm, emotional fatigue, and burnout.

Anyone seeking sustainable tools for stress recovery and nervous system resilience

Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing.

Event Venue & Nearby Stays

2423 Camino del Rio S, 2423 Camino del Rio South, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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