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Winter Adults Health and Wellbeing SessionDate: 7th Decemeber 2024
Time: 10am-2pm
Address: Foresteers at Greenhead House Farm, S35 0HN
This session is a mixture of workshops to support stress relief, reduce anxiety, boost confidence, to learn new skills, to be creative, to improve alertness and concentration and most of all to have fun!
Led by Sophie, a breath work and cold water therapist and Hayley a Forest School Leader in a private woodland.
The woodland is the perfect place to spend time among trees; a proven form of complementary therapy that can deliver health and wellbeing benefits. Mindful connections with nature can boost your immune system and encourage the release of positive emotions leading to feelings of contentment.
The morning will start with a breath work practice to quiet our minds, to centre ourselves followed by a cup of spiced, hot cocoa around the campfire.
You then have the choice to join in with a range of experiences as and when you would like, join in with them all or just a few, it’s up to you:
Botanical clay imprinting
Wood whittling and painting of festive figures
Cosy hammocks (great to read to book in)
Christmas decorations
A snug Kota hut
Ice bath
Sauna
A warming and nutritious campfire lunch will be served, mixed bean and vegetable chilli with halloumi kebabs and naan breads, followed by campfire s’mores. You can be involved in the cooking or sit back and wait for it to be served.
Dietary requirements can be catered for.
You will need to bring swimwear, a towel and warm, comfortable clothing if you would like to go in the ice bath or sauna.
Price: £75 per person, over 18 years only.
Booking through the website www.foresteers.co.uk
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Event Venue & Nearby Stays
Green Head House Farm , S35 0HN Sheffield, United Kingdom, Sheffield, United Kingdom
