Effective strategies and tools to navigate the complexities of emotions when you have ADHD.
About this Event

ADHD Life Solutions - Mastering Emotional Regulation

This webinar is more than just an event; it's a stepping stone towards a more balanced and empowered life for individuals with ADHD. Emotional regulation can be particularly challenging for those with ADHD, leading to difficulties in relationships, work, and overall well-being. By attending this webinar, you'll gain insights and tools specifically designed to address these challenges, enabling you to lead a more fulfilling life.

Deepen Your Understanding: ADHD affects not just focus but also emotions. This webinar offers a deep dive into the unique emotional challenges faced by individuals with ADHD.

Learn Practical Techniques: I emphasise practical, actionable strategies that you can incorporate into your daily life immediately. From mindfulness and cognitive-behavioral techniques to strategies for managing impulsivity and frustration, you'll leave with a toolkit of methods to help navigate emotional highs and lows more effectively.

Empower Yourself: Knowledge is power, and by understanding the mechanisms of emotional regulation and ADHD, you empower yourself to make informed decisions about your health and well-being. This workshop is a step towards self-empowerment, offering the tools and knowledge to navigate life with ADHD with greater confidence and resilience.

Join me for "Mastering Emotional Regulation: Strategies for ADHD Empowerment" to embark on a journey towards emotional resilience, equipped with the knowledge and tools to navigate the complexities of ADHD with confidence and grace.

About the facilitator

A life coach with a background in positive psychology and personal experience of ADHD.

Being a woman with ADHD, a mother to a neurodiverse child and doing a PhD, I had to create organisational systems just to get by. To my shock, when I showed my systems to others they loved them and asked me to share them. This was the birth of ADHD Life Solutions.

Facilitator Qualifications

Master's degree in Applied Positive Psychology

Certificate in Resilience Coaching

PhD Candidate in Mental Health with a research focus on ADHD in female adults

Professional Memberships

Member of the Association for Coaching

For more information about me and what I do, head to my website - www.adhd-life-solutions.com.