About this Event
Are you overwhelmed and does your brain feel scatterred? Then please join us.
This is a powerful mind-body reset through Acupuncture + Yoga, an intentional event designed to help you release anxiety, establish sympathetic & parasympathetic balance and reconnect with yourself and your community. In this 90-minute integrative experience, you’ll be guided through a smooth flow of movement and offered deeply relaxing acupuncture in a safe and supportive environment, next to friends.
What’s Included:
- 🧘♀️Moderate Yoga Flow led by Charly (“Gnarly Charly”) This practice is about adapting to challenges. Through mindful movement, breath, and somatic awareness, Charly will guide you to reconnect with your body, control your muscles, and begin releasing stored tension. Charly makes sure to modify and demonstrate for all levels. Prepare to explore your balancing, practice inversions, and regain muscle and brain control on this one!
- 🧠 Acupuncture (optional) by Georgios, L.Ac.,MA, Doctoral Candidate. Acupuncture stimulates the central nervous system, promotes serotonin release, calms the amygdala, and shifts your body into a healing parasympathetic state. This helps reduce anxiety, elevate mood, and restore inner balance while regulating neurochemical responses within the body. IF YOU ARE NEW TO US PLEASE SIGN Acupuncture Consent Form
- 🍵 Traditional Chinese Herbal Tea Offered at the end of the session to help with stress & cortisol regulation in order to start the week with a purposeful calm energy. Please notify us of any allergies upon arrival.
Why This Works: Yoga & movement helps you regain control and awareness of your body, while acupuncture provides a direct pathway to the nervous system, allowing your body to neuro-regulate and reset internal organ functions. This combination is deeply restorative and safe for all experience levels.
Schedule:
- 8:45 AM – Check-In
- 9:00 AM – Opening Circle & Yoga Flow
- 9:45 AM – Acupuncture Integration + Relaxation
- 10:30 AM – Closing + Traditional Herbal Tea
What to Bring:
- Yoga mat (gym offers limited)
- Comfortable clothes
- Water bottle
- A blanket or pillow (optional for extra comfort)/gym offers limited abmats
Important Notes:
- 📍Acupuncture is optional. You must sign a short before treatment.
- 🧘 All levels welcome. No prior experience in yoga or acupuncture necessary.
- ⏰ Please arrive 10–15 minutes early to settle in.
- 👥 Space is limited to 25 participants to ensure quality of care. Register early to secure your spot.
Ticket Information:
🎟️ General Admission: $22.50 (eventbrite fee not included)
We will contact you if you get on the waitlist and a spot opens up!
Meet Your Hosts:
Charly (Gnarly Charly) – Movement Artist, Yoga Instructor, and Healer Charly brings a wealth of somatic knowledge—from yoga and gymnastics to parkour and breathwork. His sessions are heartfelt, intuitive, and tuned to the emotional needs of each group.
You can connect with Charly through Instagram @gnarlycharly88 or email [email protected]
Georgios Vl – Licensed Acupuncturist and Traditional Chinese Medicine Provider with a focus on emotional and neurological health, Georgios uses acupuncture as a tool to support long-term resilience, emotional release, and nervous system balance. Georgios is a clinician at UCLA Ashe Center and dedicates the rest of his time to his private practice in Pasadena at Hermes Holistic
You can connect with Georgios through Instagram @hermesholistic or email office@hermesholistic.com
Event Venue & Nearby Stays
ESTLR Crossfit, 431 South Hewitt Street, Los Angeles, United States
USD 25.85
