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Join us for a free taster session of the activator poles walking programme.About this Event
The Activator poles will be available to loan across all Wicklow libraries
The Activators poles are useful for :
Full‑body workout
- Engage upper body muscles (arms, shoulders, chest, upper back) as well as legs and core
- Increases muscle activation compared to regular walking
✅ Improved posture
- Encourage an upright stance and open chest
- Can help counteract slouching or rounded shoulders, especially for desk workers
✅ Joint-friendly
- Reduce impact on knees, hips, and lower back
- Helpful for people with arthritis, joint pain, or during rehab
✅ Better balance & stability
- Extra contact points improve confidence when walking
- Particularly useful for older adults or uneven surfaces
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Event Venue & Nearby Stays
Blessington library, blessington demesne, Blessington, Ireland
Tickets
EUR 0.00
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