Activator poles taster session Blessington (Blessington library)

The Activator poles will be available to loan across all Wicklow libraries

The Activators poles are useful for :

• Engage upper body muscles (arms, shoulders, chest, upper back) as well as legs and core
• Increases muscle activation compared to regular walking

• Encourage an upright stance and open chest
• Can help counteract slouching or rounded shoulders, especially for desk workers

• Reduce impact on knees, hips, and lower back
• Helpful for people with arthritis, joint pain, or during rehab

• Extra contact points improve confidence when walking
• Particularly useful for older adults or uneven surfaces

Event Venue & Nearby Stays

Blessington library, blessington demesne, Blessington, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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