About this Event
ACT (Action and Commitment Therapy) Group Therapy With Yoga
Join us for a 5-week transformative group therapy experience that blends Acceptance and Commitment Therapy (ACT) with the grounding practice of yoga. Led by therapists Kem Lee, CSW, and Caroline Kliss, CSW, this group is hosted at City Center Yoga in partnership with Therapy By Design.
📅 Duration: 5 weeks
💰 Cost: $30 per session
Group Format:
- Guided meditation to settle into the space
- Psychoeducation on an ACT skill and discussion on real-life applications
- Yoga practice to integrate the concepts
In this in-person gathering in Salt Lake City, you'll explore mindfulness, acceptance, and commitment techniques while engaging in gentle movement and breathwork. Whether you're new to ACT or looking to deepen your practice, this group offers a supportive space to cultivate self-awareness, resilience, and emotional well-being.
Come connect, move, and grow with us—nurture your mind, body, and spirit in a community that supports your journey. Spaces are limited, so reserve your spot today!
Register Here! https://docs.google.com/forms/d/18CTLtyhVS65AcF2LZlzsoGQ4ilr1P4ZMA5pWG3tiXJM/edit?ts=67cce7a9
Event Venue & Nearby Stays
Salt Lake City, United States
USD 0.00
