About this Event
About This Course
- Duration: 1 Full Day (8 Hours)
- Delivery Mode: Classroom (In-Person)
- Language: English
- Credits: 8 PDUs / Training Hours
- Certification: Course Completion Certificate
- Refreshments: Lunch, snacks, and beverages provided during the session
Course Overview
Raleigh’s workforce is fast-paced, with employees in tech, healthcare, education, and research often experiencing high stress and demanding workloads. This 1-day workshop equips you with practical yoga and mindfulness techniques to reduce stress, enhance focus, and improve overall well-being. Through guided exercises, meditation, and mindfulness practices, you will learn to manage emotions, increase resilience, and create balance between personal and professional life. The course emphasizes real-life applicability, allowing attendees to integrate these techniques into their daily routine and sustain mental clarity and energy in a busy work environment.
Learning Objectives
- Reduce stress and tension through practical yoga and mindfulness techniques
- Improve focus, mental clarity, and emotional balance
- Build resilience for high-pressure situations
- Integrate mindfulness practices into daily routines
- Enhance overall well-being and energy levels
- Apply mindfulness to professional and personal life effectively
Target Audience
- Corporate employees and managers
- Healthcare and research professionals
- Educators and academic staff
- Tech and start up employees
- HR and wellness coordinators
- Anyone seeking practical strategies to manage stress and improve focus
Why Choose This Course
Raleigh’s professionals often face high workloads and demanding schedules that can lead to stress and burnout. This 1-day Yoga & Mindfulness workshop provides practical, evidence-based techniques to reduce stress, improve focus, and cultivate mental and emotional balance. You will gain hands-on experience in breathing exercises, yoga poses, and mindfulness practices that are easily integrated into daily routines. By attending, employees enhance resilience, energy, and overall well-being, enabling them to perform effectively at work while maintaining personal health. The course also equips leaders with strategies to foster a calm, focused, and productive work environment, making it invaluable for both personal and organizational success.
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Group Discounts:
10% off for 3 or more registrations
15% off for 10 or more registrations
We offer tailored in-house Yoga & Mindfulness sessions for Raleigh organizations, bringing the workshop directly to your workplace. On-site training allows employees to apply techniques in their real environment, addressing specific stressors unique to the company. In-house sessions improve team cohesion, foster open discussion about challenges, and build a culture of wellness. Management participation ensures leadership models mindfulness practices, demonstrating commitment to employee well-being. By embedding these strategies directly into workplace routines, companies can reduce stress-related absenteeism, boost morale, enhance productivity, and create long-term benefits for both staff and the organization.
📧 Contact us today to schedule a customized in-house session:
Agenda
Module 1: Introduction to Mindfulness & Stress Relief
Info:
• Understanding stress and its impact on health and productivity
• Benefits of yoga and mindfulness for mental clarity
• Overview of practices for daily life integration
• Icebreaker activity
Module 2: Breathing Techniques & Meditation
Info:
• Pranayama and deep breathing exercises
• Mindful breathing to reduce tension
• Short guided meditation practices
• Activity
Module 3: Yoga for Stress Relief
Info:
• Simple, effective yoga poses suitable for office or home
• Alignment, posture, and relaxation techniques
• Yoga sequences for energy and focus
• Activity
Module 4: Mindfulness in Daily Life
Info:
• Mindful eating, working, and movement
• Incorporating mindfulness in routines
• Awareness of thoughts and emotions
• Practical exercise
Module 5: Emotional Resilience & Stress Management
Info:
• Recognizing triggers and managing reactions
• Techniques to release tension and cultivate calm
• Building resilience for professional and personal life
• Activity
Module 6: Creating a Sustainable Practice
Info:
• Developing personalized yoga and mindfulness routines
• Combining techniques for long-term benefits
• Tracking progress and maintaining motivation
• Activity
Module 7: Integration & Workplace Application
Info:
• Applying mindfulness at work and in teams
• Enhancing focus, decision-making, and productivity
• Encouraging a culture of wellness in the workplace
• Case study
Event Venue & Nearby Stays
Regus, 8601 Six Forks Road Suite 400, Raleigh, United States
USD 502.40 to USD 613.62
