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As we move deeper into spring and the light grows stronger, many of us feel the natural pull to rise with the season. This is the time when the shift from darkness into light becomes unmistakable.A moment to release what winter held, reconnect with ourselves, and plant the seeds for the abundance we want to welcome in the months ahead.
This ceremony is co‑created and guided by Lisa Morin of Lisa.Morin.Breathe and Elif Leung of Elified Inc., two practitioners dedicated to heart‑centered healing, intentional transformation, and creating spaces where people can reconnect with themselves in meaningful ways. Together, they bring a blend of ceremony, grounded breathwork, intuitive sound, and seasonal energetics to support your renewal.
We’ll begin with an opening ceremony to ground the space and connect as a group.
Ceremonial Cacao — Guided by Lisa
Lisa will open the journey with a warm cup of ceremonial cacao. A heart‑ softening plant medicine traditionally used to support emotional openness, presence, and connection. This cacao is prepared simply and intentionally, allowing you to slow down, settle into your body, and gently shift from the pace of your day into the energy of the ceremony.
As you sip, Lisa will guide you through a reflective process that helps you:
* release the heaviness winter may have left behind
* reconnect with your inner landscape
* soften the mind and open the heart
* clarify the seeds you want to plant for the season ahead
Cacao becomes the first doorway… a warm, grounding invitation into the evening.
Elemental Rhythm Breathwork — Guided by Lisa
With the heart open, Lisa will lead you through Elemental Rhythm Breathwork, a powerful yet accessible breath journey supported by immersive music delivered through headphones. This method uses rhythmic breathing patterns inspired by the elements of earth and ether to help you shift your internal state.
* Earth to ground and stabilize
* Ether to relax and release
The breathwork journey is guided step‑by‑step, making it easy for both beginners and experienced practitioners. It will help you release stagnant winter energy, reconnect with your natural rhythm, and create space for the intentions you’ll carry into spring.
Guided Meditation — Guided by Elif
With the breath open and the body receptive, Elif will guide a short but powerful meditation that mirrors the natural shift happening in the season. As spring deepens, the darkness of winter recedes and the days grow brighter. This meditation helps you feel that same movement within yourself.
You’ll be invited to notice:
* how the “inner winter” begins to soften
* how the light within you grows stronger
* how your energy naturally rises with the season
* how abundance becomes easier to welcome
* how the seeds of intention begin to take root
This meditation is a gentle energetic transition, a moment to align your inner landscape with the outer world, where darkness is giving way to light and new growth is ready to emerge. It sets the tone for the sound and song experience that follows.
Sound & Song — Guided by Elif
We’ll close with a deeply immersive sound and song experience guided by Elif, featuring gong, crystal bowls, koshi chimes, intuitive song, guided vocal toning performed by Elif, and the grounding pulse of the shamanic drum.
The soundscape is designed to feel like a journey:
The gong washes over you in waves, clearing heaviness and opening space.
The crystal bowls bring in clarity and calm, softening the mind and body.
The koshi chimes add a delicate, uplifting brightness.
Elif’s guided vocal toning and intuitive song weave through the space like a warm current. Resonant, soothing, and deeply human inviting the heart to open and the body to relax.
The shamanic drum grounds everything with a steady, rhythmic heartbeat.
The sound and song help your intentions settle into the body, allowing them to take root and continue unfolding long after the evening ends.
If you’re ready to reset, reconnect, and step into the new season with clarity and intention, we would love to share this evening with you
Date & Time: Sunday, April 26, 6:30-8:30pm
Investment: $75 early bird pricing
Location: Ganpati Om Downtown - Yoga in the heart of Windsor, 315 Pelissier St., above the Capital Theatre in downtown Windsor. The studio is accessed by three short flights of stairs and street parking is free on Sundays!
To register email: [email protected]
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Event Venue
Ganpati Om Downtown - Yoga in the heart of Windsor, 315 Pelissier St, Unit 7,2nd floor, Windsor, Canada
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